What is Narrative Therapy?
Narrative therapy is a style of therapy that helps people become an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and carry with you through your life (20). As you…
Parivash Kalantari
Depression: An Overview
Depression is a mood disorder associated with low mood and/or difficulty to experience pleasure, which impacts the person’s daily functioning. Depression is considered the leading cause of disability worldwide. (12). The global economic cost associated with depression is expected to…
What are Anxiety Disorders?
Anxiety disorders are the most common group of mental disorders and begin before or in early adulthood. The presentation of anxiety is manifested with excessive fear or avoidance of perceived threats that are ongoing, intensive, and impairing. Anxiety disorders involve…
Neurofeedback Explained
Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program then uses sound or visual signals to reorganize or retrain these brain signals.…
What is Solution-Focused Brief Therapy: (SFBT)?
SFBT evolved out of the clinical practice of Steve de Shazer, Insoo Kim Berg, and colleagues at the Brief Family Therapy Center in Milwaukee, Wisconsin, in the early 1980s (de Shazer, 1982, 1985, 1988; de Shazer, Berg, Lipchik, et al.,…
What is Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is a term used for a large variety of evidence-based psychological interventions, combining behavioural and cognitive approaches. It also includes acceptance and mindfulness-based approaches. This is to help clients explore new lenses and learn healthy skills…
Why Therapy is Needed Now More Than Ever
